Some movements create back pain, and others help prevent back pain.

As a Denver chiropractor, back pain is the main condition that I treat, and without proper exercise, back pain has a knack for returning. Our clinic loves to empower the patient, and one set of exercises that we love to help decrease back pain is Foundation Training.

Foundation Training in Denver
Our clinic will help teach you how to properly complete your Foundation Training exercises. I cannot stress enough how important form and concurrent chiropractic related treatment is for your full recovery. Foundation Training is awesome, but it needs to be paired with high quality treatment. Besides teaching you the fundamental exercises of Foundation Training, we also can provide thorough examinations, high quality imaging, access to acupuncture, massage, physical therapy, cold laser therapy, graston technique, dry needling, active release technique, flexion distraction therapy, and more.

Introductory Videos on Foundation Training

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  • Lower Back Pain
  • Chronic Pain
  • Headaches
  • Hunched Posture

Some movements create back pain, and others help prevent back pain.

Dr. Trent Artichoker offers group training classes periodically to teach clients the foundation training exercises. Cost is $35 per person. Please call the clinic to reserve your space. Each class is 1 1/2 hours that will teach you the exercises and will make sure that you are doing them correctly. Dr. Artichoker is also available to do one on one training at your desired location. Contact our clinic for more information.

21st century life can cause a lot of pain. Hunching over screens, phones, steering wheels, etc. for hours on end, day after day takes our bodies away from health and into the pain and injury cycle. Foundation training is the best solution; we teach you to strengthen your back and correct the imbalances caused by your every day life. No matter your age or fitness level, foundation training will help with your health & wellness. Learn more about Foundation Training for its founder, Eric Goodman.


Fundamental Training will help you learn sequences that help you take the first steps toward a strong, healthy, pain-free body. You will learn actively adapt away from all of the compressive forces we are surrounded by in our daily lives. The great news is that you have the opportunity to choose to live in a consciously different way. Fundamental Workouts shows you how changing the way you move can build you up and bring you further towards health, rather than breaking you down and taking you further from it.