Foundation Training in Denver, CO

Without proper exercise, back pain will more likely wax and wane, and more importantly can get worse. Our clinic utilizes Foundation Training to help strengthen the posterior chain and to lengthen the spine to help decrease back pain and to keep it from coming back.

foundation training in denverSome movements create back pain, and others help prevent back pain. As a Denver chiropractor, back pain is the main condition that I treat, and without proper exercise, back pain has a knack for returning. Our clinic loves to empower the patient, and one set of exercises that we love to help decrease back pain is Foundation Training.

Foundation Training in Denver

Our clinic will help teach you how to properly complete your Foundation Training exercises. I cannot stress enough how important form and concurrent chiropractic related treatment is for your full recovery. Foundation Training is awesome, but it needs to be paired with high quality treatment. Besides teaching you the fundamental exercises of Foundation Training, we also can provide thorough examinations, high quality imaging, access to acupuncture, massage, physical therapy, cold laser therapy, graston technique, dry needling, active release technique, flexion distraction therapy, and more.

Introductory Videos on Foundation Training

1. Tedx talk on Foundation Training 

2. Dr. Mercola interviews Eric Goodman, founder of Foundation Training

3. 12 minutes of Foundation Training exercises

Foundation Training Testimonial by a Physical Therapist

Group Classes (12 to a class)

Announcement: Foundation Training Workshop, July 11th, 2017 at 6:00pm to 7:30pm. Cost is $35 per person. Please call the clinic to reserve your space. Each class is 1 1/2 hours that will teach you the exercises and will make sure that you are doing them correctly.

Private Foundation Training

Dr. Artichoker is available to do one on one training at your desired location. Please email the doctor at to arrange a session.

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